attempting some of the techniques in this book, you may have some frightening experiences, such as falling or shaking sensations.
Although the authors attest these are not dangerous, you should avoid techniques that create these sensations if you would
prefer not to experience them.
of the drugs may have side-effects. It is recommended you research drugs further online and/or with your doctor or general
practitioner before using them.
the placebo effect has a major effect on dreaming. If you believe that dream characters act dull
and lifelessly, they are far more likely to do so. If you believe they can be creative, original, and surprising, they are
far more likely to be. Much of the content of your dreams is affected by the placebo effect. Remember that the easier you
think it is to dream lucidly, the easier it will be.
of the techniques and “facts” presented on these pages are not backed up by research. This is not to say that
these techniques do not work, only that they may be placebos or be ineffective much of the time.